Want to loose weight fast then stop drinking soda?

Ever wonder how you can loose weight quickly well here is the solution just stop drinking soda. Soda is high in calories and has no nutritional value whatsoever. They contribute to obesity as well as diabetes, tooth decay and weakened bones. Carbonation is theorized to actually bind to fat cells. This causes a slowing down of fat loss, thus making it much more difficult to lose weight. Furthermore, when you ingest a carbonated drink you are essentially ingesting air. It may taste tingly, but by ingesting air you bloat the gastrointestinal tract. This causes a slow down of digestion, which is another important factor in weight loss. Estimates show that two cans or glasses of soda per day adds approximately 24 to 35 pounds of fat per year, depending on body size, age, habits, etc.. Some people (weighing in at 140 pounds) have reported that by giving up two cans of soda per day, without exercise, they lost 20 pounds in six months. Add in exercise, reduce other sugar intake, eat more fruits and vegetables, add high water consumption. But if cutting out soda altogether is too difficult, you could replace one soda per day with water. Cutting down from two per day to one can yields about a 16 pound yearly loss. In conclusion water is the No. 1 choice when trying to lose weight.